Feeling stuck under anxiety and depression?

Take back your calm, your confidence, and start living like YOU again.

From journaling to viral self-help tips, you’ve tried it all… yet you’re still stuck in the same loop.

It’s not you.

Your nervous system is running the show—but with results-driven therapy, you can retrain your brain and finally feel in control again.

⭐⭐⭐⭐⭐

”Working with a therapist like Angela Conner, who sees me, has been invaluable.”

-Privately Disclosed

Let’s chat → Check Availability

Ready for your reset? Book your free 15-minute fit call to see if my approach is right for you.

Anxiety and depression therapy helping clients feel grounded and emotionally strong.

Feel more like YOU again, without the constant mental chatter or emotional rollercoaster.

Backed by evidence-based therapy frameworks like CBT, DBT, and trauma-informed strategies—trusted by clients in Virginia and Illinois.

Start feeling a real shift in just a few sessions—finally getting unstuck, reclaiming your life, and enjoying the stuff that matters again.

Heal from your past and gain real-world tools that work for your lifestyle–in and out of session.

Is This You?

→ Your brain won’t slow down, even when life looks “fine.”

→ Mornings hit hard—you wake up anxious, drained, or down, for no obvious reason.

→ Coping skills? Tried ’em. Sticking around? Not so much.

→ Small stress turns into big reactions you can’t seem to control.

→ Relationships feel like a rollercoaster because the same patterns keep cycling.

→ You’re ready for real relief, not band-aid fixes that disappear by lunch.

Sounds familiar? Let’s chat.

Talking it out with friends can only do so much—when anxiety or low mood sneaks into your body and routine, you need tools that work. 

With CBT, DBT, and trauma-informed strategies, we help your brain hit ‘reset.’ Step by step, you’ll calm the chaos, handle triggers, and start living life on your terms.

Your 4-Step Path

  • Clarity Fit Call statement (15 min):

    Our call is all about seeing if my approach is right for you.

  • Early Wins & Relief:

    Start noticing shifts in thought patterns, moods, and mental clarity–so you can start loving your life again.

  • Breakthrough Framework:

    Walk away with practical tools you can use in your daily life, because great therapy continues beyond the session.

  • Risk reversal:

    If we’re not a great fit, no biggie, I’ll help connect you with someone who is.

👉 Let’s get to know each other → Check Availability
Personalized counseling plans for anxiety, depression, and trauma recovery.

→ 20+ years supporting teens and adults in mental health.

→ Licensed in Virginia & Illinois

→ Trained in CBT, DBT, and trauma-informed therapy

FAQ’s

  • I combine results-driven strategies with a warm, real, and human approach—therapy that actually sticks.

  • I pace and tailor every session to you, to honor your comfort while making meaningful progress.

  • Talk therapy infused with CBT, DBT, and trauma-informed strategies is science-backed to be effective and help you get that reset you’ve been searching for.

  • Therapy is for EVERYONE and anyone ready to get unstuck and take back control of their life, or just vent! We can all use great therapy.

Step back into being you—calm, clear, and ready to love your life again.

Virtual therapy sessions are available in Virginia and Illinois, to fit your schedule.

Claim Your Spot → Check Availability

Or fill out the form below!

If you are in crisis, call 988 or 911 immediately. Do not share confidential or emergency details here.
Angela Conner-Junious LPC, LCPC, practicing in Virginia & Illinois, Telehealth Only

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