Curious About Therapy? Let’s Break It Down

Thinking about starting therapy, but not sure what to expect?

You’re not alone. Most people have questions before reaching out—and that’s a good thing. Therapy is personal, and feeling informed helps you show up ready to grow, heal, and find your footing.

So let’s clear up some of the most common questions I get about therapy, how it works, and what it’s really like to be in the process.

What exactly happens in therapy?

No uncomfy couches, clipboards, or judgment—promise.
Therapy is a conversation built around you: what’s working, what’s not, and what you want to change. Together, we explore your patterns, emotions, and experiences to help you understand yourself and move forward with more confidence and calm.

You don’t have to come in with perfect words or a 5-step plan. Just show up—we’ll take it from there.

How do I know if therapy is right for me?

If you’ve been feeling stuck, overwhelmed, disconnected, or like life just feels heavier than it used to—therapy can help.
You don’t need a crisis to reach out. Many people come to therapy simply to feel more grounded, self-aware, and intentional in their relationships or choices.

In short: therapy is for anyone ready to grow.

What kind of therapy do you offer?

I blend several evidence-based approaches (like CBT, mindfulness, and trauma-informed therapy) to meet you where you are.
Our sessions focus on helping you breathe, reset, and grow into the version of yourself you’ve been waiting for.

It’s not one-size-fits-all—it’s customized care that adapts to your needs and your pace.

How long will it take to feel better?

It depends—because healing isn’t linear. Some clients notice shifts after a few sessions; for others, it’s a gradual process.
The goal isn’t perfection—it’s progress. Each week, we’ll check in and adjust based on what’s helping and what’s not.

Think of therapy like strength training for your mental health. You’ll build resilience, insight, and tools that last long after our work together ends.

Do you offer online sessions?

Yes! I offer online therapy in Virginia and Illinois through a secure, HIPAA-compliant video platform.
That means you can get the same professional, compassionate care—from your couch, car, or kitchen table.
No commute, no traffic, no excuses not to make time for yourself.

What if I’m nervous to start?

That’s completely normal. Beginning therapy can feel vulnerable—especially if you’ve spent years trying to “handle it” on your own.
The good news? You don’t have to have it all figured out before you begin. I’ll guide you through each step, answer questions, and make sure you feel safe and supported the entire way.

What do I need to start?

Just a quiet space, a device with Wi-Fi, and the willingness to show up for yourself.
From there, we’ll set goals, talk through what’s been weighing on you, and start untangling the stuff that’s been holding you back.

Ready to see how therapy can help you breathe again?

Whether you’re navigating stress, anxiety, or just trying to reconnect with yourself, therapy can help you find your rhythm again.
It’s not about fixing you—it’s about supporting you through change, growth, and healing.

Book your free 15-minute consult today and take the first (very human) step toward feeling better.