Invest in you.
"You can't pour from an empty up"
- Angela Conner-Junious, LPC, LCPC
It’s time you show up for YOU.
It’s easy to push your mental health down the list—especially when work, family, and life take over. Somewhere along the way, checking in on you got moved to “someday.”
Anxiety, depression, and trauma sneak in quietly until they’re running the show, making even the good days feel heavy or disconnected.
You’ve learned to live with it—but that constant weight? It’s not your normal.
You deserve a space dedicated to your path forward.
When you finally hit pause and give yourself the time and energy you’ve been pouring into everyone else, everything starts to shift.
Your mind stops racing, the stuck feelings ease, and your relationships feel lighter—less tension, more connection.
You start feeling like you again—excited about the little (and big) moments in life.
Life starts feeling less like surviving and more like, “Oh yeah…this is how being me was supposed to feel.”
Why True Beginnings Therapy?
Therapy here isn’t just talk—it’s transformation. We’ll laugh, breathe, reset, and tackle the heavy stuff using tools that make sense for your life (think CBT, mindfulness, and practical, real-world strategies).
You’ll get the clarity, calm, and confidence to grow into the version of you you’ve been waiting for—because she’s been in there all along.
I accept private pay (credit, debit, Zelle and Apple pay) and the following insurance plans:
Illinois & Virginia
Oscar (Optum)
Aetna
Oxford (Optum)
United Healthcare (Optum)
Cigna
Anthem EAP
Illinois Only
United Healthcare Medicare Advantage
Blue Cross Blue Shield of Illinois
Carelon Behavioral Health
Independence Blue Cross Pennsylvania (Virtual Network)
Virginia Only
Optum Medicaid VA
Blue Cross Blue Shield of Massachusetts (Virtual Network)
Anthem Blue Cross Blue Shield of Virginia
Care First Blue Cross Blue Shield